As a leader, sometimes, what makes you so good can also take you down. And the last thing you want is getting hurried, stressed, or worse, burned out. 

In this episode, I’m talking with Bryan Paul Buckley, an experienced coach, speaker, author, and dynamic business traveler. 

Bryan is the author of The Elite Road Warrior: Six Energy Habits to Master the Business Travel Life. In the book, Bryan has identified 6 key energy habits that you, as leaders, need to develop so you can stay focused as you’re navigating the coming year, whether on the road or working from home.

We'll dive deeper into these concepts:

• The 3 physical energy habits

• The 3 mental energy habits

• The different formulas for each energy habit

• The 3 phases of the exhaustion cycle  

Now for some action steps: 

• Download the free worksheet: Three Steps You Need for a More Productive Workday

• Grab a copy of Bryan’s book, The Elite Road Warrior: Six Energy Habits to Master the Business Travel Life https://www.amazon.com/Elite-Road-Warrior-Energy-Business/dp/1090347758

Connect with Bryan:

https://www.eliteroadwarrior.com/

https://www.eliteroadwarrior.com/podcast/ 

Connect with Me:

LinkedIn

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I thank you so much for being here and I’ll see ya next time on Leading the Factory Forward.

— Lynn