Embracing Tiny Habits for a Transformative Encore Career

At the heart of every significant change is the courage to take the smallest step. This is a philosophy profoundly emphasized in BJ Fogg's book Tiny Habits, which teaches that monumental achievements stem from the tiniest beginnings. As someone who has navigated the complex waters of life's transitions, I can personally attest to the power of tiny habits. Through my own journey and professional insights, I've seen how small, consistent actions can lead to substantial transformations in our lives and careers.

The Challenge of Starting

I have always been good at making plans and being inspired by new ideas, but I struggled with getting started and implementing them. This common hurdle often stops many before they even begin. However, I discovered the secret to overcoming this through Tiny Habits. The method taught me the importance of breaking down grand plans into manageable, almost minute actions.

Tiny Habits in Action

The Tiny Habits method starts with identifying a simple behavior that can be added into daily life effortlessly. For me, aiming to carve out an encore career in coaching and consulting post-retirement, it began with dedicating just a few minutes each morning to reading up on industry trends. This habit was anchored to my morning coffee—a routine that already existed, making the new habit easier to remember and adopt.

Celebration of Small Wins

I quickly learned the importance of celebrating small wins, a core principle of the Tiny Habits methodology. Each day, after completing my reading, I would take a moment to acknowledge this progress. This act of celebration not only reinforced my behavior but also built momentum, making these small actions a regular part of my life.

A New Chapter Opens

As these tiny habits solidified, they began to reshape my daily routine and, consequently, my life. My initial efforts to stay updated on industry trends expanded. I began to network, share my knowledge through a blog, and eventually, launch a podcast. Today, my podcast boasts over 225 episodes, each a reflection of my journey and dedication to continual learning and sharing.

Beyond Retirement: A Canvas for Growth

Retirement, often seen as the conclusion of active professional life, was just the beginning for me. I viewed it as an opportunity to redefine productivity and purpose. With tiny habits, I crafted an encore career that not only utilized my vast experience but also brought me joy and fulfillment.

The Role of Questions and Continuous Improvement

My transformation was not just about forming habits but also about the introspection that comes with it. I was inspired by thought leaders like Tim Gallwey and Leo Babauta, who emphasize the impact of the questions we ask ourselves. "What tiny step can I take today that brings me closer to my encore career?" This question prompted me daily, guiding my gradual but steady progress.

An Invitation to Transform

My story is not just a narrative of personal achievement but also a call to action for anyone standing at the crossroads of retirement or career transition. I invite you to explore the power of tiny habits to build a life aligned with your deepest aspirations.

"Welcome to an inspiring journey into the world of possibilities that await you in your Second Act of life," I encourage. Through my website and resources, I offer guidance and a roadmap tailored to the unique talents and goals of those I mentor.

Conclusion

Tiny habits might appear insignificant at first glance, but their impact can be life-changing. By focusing on the smallest actionable steps, I transformed my post-retirement life into a vibrant tapestry of coaching, podcasting, and continuous growth. My journey underscores that we are not just what we aspire to be, but what we repeatedly do. Tiny habits are the threads by which we can weave a remarkable tapestry of our lives and careers, even beyond retirement.

Interested in working together? Book a call with me today!

Embracing an Unretired Life: Repurposing Yourself for an Encore Career

At sixty-five, I closed the door a thirty-year career, but instead of retreating to a life of leisure, I opened a new chapter as a Transitional Coach. My wife joked that I hadn’t retired but repurposed myself. Reflecting on my journey, I smile at the thought of my ongoing adventure. It's been a transformative nine years since I embraced the entrepreneurial spirit, weathering its challenges and victories. More importantly, I have been a pillar of support for my family and a guiding light for many, helping people transition into fulfilling encore careers.

In Mark Walton's enlightening book, Unretired, the concept of retirement is thoroughly reimagined. Walton challenges the age-old notion that retirement marks the end of active professional life, presenting it instead as a commencement—a promising start to a chapter brimming with personal growth, learning, and societal contribution. Through riveting stories and practical advice, Walton’s book serves as a compelling manifesto for those yearning to redefine their later years.

Retirement is often clouded by myths of lost identity and fears of irrelevance, but Walton debunks these through inspiring examples that showcase the growth and opportunities that await. His book dismantles the traditional view of retirement, encouraging a shift towards a life of rediscovery and meaningful engagement.

One of the most profound lessons from Unretired is the art of reinvention.

Walton provides a roadmap for readers to evaluate their passions, skills, and values. This self-reflection fuels a vision for a post-retirement life that is not only rewarding but also true to one’s deepest values. Whether it's volunteering, starting a new business, or pursuing artistic endeavors, the possibilities are limitless.

Walton doesn’t shy away from the practicalities of navigating this transition. He covers essential topics such as financial planning and maintaining health, ensuring that readers are prepared to enjoy their new lifestyle sustainably. His comprehensive approach includes real-life case studies of those who have successfully stepped into their next acts, enriching their lives and their communities.

However, embracing a new phase of life comes with its set of challenges. Walton offers strategies for overcoming these obstacles, emphasizing resilience and adaptability.

He encourages readers to view setbacks not as failures but as vital learning steps on the journey to personal growth and success.

A particularly compelling aspect of Unretired is its focus on the societal impact of an active older generation. Walton illustrates how retirees can significantly contribute to society—through mentoring, community service, or advocating for causes they are passionate about. This not only enriches their lives but also the lives of others around them, creating a ripple effect of positive change.

So, why consider an encore career? The reasons are as varied as the individuals themselves. For many, it’s about fulfilling a lifelong passion that was set aside in the pursuit of a career or raising a family. For others, it’s about giving back, leveraging decades of experience to benefit others. Whatever your motivation, the journey towards an unretired life promises to be a fulfilling one.

Are you ready to redefine what retirement means for you? Are you eager to explore new possibilities and make your golden years truly golden? If so, consider booking a call with Lynn. With his expertise, you can navigate the path to repurposing your life with confidence. Together, you can craft a personalized plan that aligns with your passions and skills, ensuring your next chapter is as vibrant and impactful as the ones that preceded it.

Remember, retirement isn't the end of the road; it's merely a new beginning. Let Lynn guide you through this exciting transition. By reaching out, you're not just planning for the future; you're taking the first step towards a dynamic and fulfilling encore career. Book your call with Lynn today and start transforming your tomorrow.

Navigating Modern Careers: Insights from "The Portfolio Life" by Christina Wallace

In the serene journey of life, as we tread softly into the golden years, the tapestry of our professional endeavors often yearns for a final, vibrant thread. It's a time when the heart seeks not just the comfort of familiar shores but the thrill of new horizons. The world around us, ever so transient, whispers of changes, of shifts from the singular, steadfast paths of you to a mosaic of myriad pursuits. This is the essence of "The Portfolio Life," a beacon for those of us navigating the waters of career transition, particularly as we embrace the latter stages of our professional lives.

I spoke of this very transition in Episode 133 of my podcast, a dialogue deeply inspired by Christina Wallace's seminal work, The Portfolio Life is not just a concept but a guiding philosophy for crafting an encore career that embodies flexibility, fulfillment, and financial stability. It's a narrative that resonates with my mission to aid individuals aged 55+ through significant life transitions, offering a blueprint for a career composed of diverse streams of income, experiences, and skills.

Adaptability and Lifelong Learning: Your Encore Career Compass

At the heart of "The Portfolio Life" lies the twin principles of adaptability and lifelong learning. For those of us pondering the contours of an encore career, these principles illuminate the path forward. Our rich tapestry of experiences is not merely a relic of the past but a treasure trove for the future. By adopting a mindset of perpetual learning and flexibility, we equip ourselves to navigate the evolving landscapes of work and the opportunities they present.

Identifying Skills and Pursuing Passions with Purpose

One of Wallace's most compelling messages—and a recurring theme in my discussions—is the importance of introspection. Delving into our professional and personal journeys allows us to uncover unique skills and passions. This reflective process can reveal new avenues that align with our deepest values and interests, illuminating paths where our accumulated wisdom finds new expression, be it through consulting, mentoring, or entirely new ventures.

Financial Stability and Time Management: Encore Essentials

Embarking on an encore career often brings with it the dual challenges of ensuring financial stability and managing time effectively. Wallace's insights offer innovative strategies for navigating these challenges, highlighting the gig economy's role in a portfolio career that melds passion with pragmatism. Effective time management becomes crucial, especially for those juggling caregiving duties or other commitments. In this realm, "The Portfolio Life" emerges as a valuable guide, providing practical advice to balance our endeavors without compromising our work's quality or our well-being.

The Power of Community in Crafting Your Encore Career

Perhaps the most refreshing insight from "The Portfolio Life" is the emphasis on community and collaboration. Our encore careers are not cultivated in isolation but thrive within networks of support and shared knowledge. My own journey, and those of many others who have navigated career transitions, underscore the importance of building connections. These communities offer not just practical support and resources but also serve as fountains of inspiration and encouragement.

Envisioning the Future: Encore Careers and Society

Wallace's reflections on the societal implications of shifting toward portfolio careers offer a visionary outlook on the future of work. As more individuals embrace this flexible, diversified approach, we're likely to witness transformative changes in workplace structures, value systems, and definitions of success. This evolution resonates with the desires of many embarking on encore careers for work that is not only financially rewarding but also personally fulfilling and socially meaningful.

A Call to Action: Embracing Your Encore Career Journey

In conclusion, "The Portfolio Life" by Christina Wallace stands as both a guide and an inspiration for those on the threshold of their encore careers. Through adaptability, lifelong learning, and the strategic pursuit of passions, we're presented with the opportunity to craft a second act that echoes our deepest values and aspirations.

The journey toward an encore career, as deliberated in my podcast, is laden with challenges. Yet, armed with the insights from Wallace's work and our reservoir of experiences, we're poised to navigate this journey with confidence and purpose. The portfolio life transcends a mere career strategy; it's a philosophy that celebrates diversity, flexibility, and the pursuit of passion at any life stage.

As we explore the possibilities of our encore careers, let's draw upon the wisdom of "The Portfolio Life," enriched by our personal narratives, to forge a future that is as rewarding as it is impactful. Together, we can embrace the adventure of this next phase, building careers that not only fulfill us but also contribute to the greater good.

Book a call with Lynn today to explore your portfolio life and embark on a journey towards living a truly fulfilling life.

Embracing Slow Productivity for a Successful and Fulfilling Encore Career

As I sit here, reflecting on the myriad of experiences that have painted the canvas of my life, I can't help but feel a sense of excitement for what the next chapter holds. You see, stepping into an encore career is like embarking on a grand adventure, one that promises not just new challenges but also immense satisfaction and fulfillment. And if there's one guiding principle that I've come to embrace in this journey, it's the concept of slow productivity.

The idea, though it might seem counterintuitive in today's fast-paced world, isn't about reducing our work output but about enhancing the quality of what we do and how we do it. Cal Newport, a thought leader in this arena, has shed light on the importance of focusing on a few essential tasks, fostering an environment conducive to deep work, and minimizing distractions to elevate our productivity. By adopting these practices, we position ourselves to thrive in our encore careers, ensuring they are not only successful but also deeply rewarding.

Prioritizing Essential Tasks

At the heart of slow productivity is the notion that "less is more." In our encore careers, this means honing in on tasks that yield the greatest impact. The allure of multitasking and spreading ourselves thin across numerous projects is a mirage that often leads to burnout rather than accomplishment. Instead, identifying and dedicating ourselves to a handful of priorities can lead to profound satisfaction and notable achievements.

In my own coaching practice, for instance, I've learned to concentrate on client consultations, crafting insightful content, and pursuing professional development. This focused approach not only ensures that I deliver exceptional value to those I serve but also fosters my growth as an individual and a professional.

Creating a Deep Work Environment

Achieving meaningful work requires undivided attention and a space that nurtures concentration. Deep work, a term popularized by Newport, is about immersing ourselves in tasks that demand cognitive effort without succumbing to distractions. This might involve strategies such as time blocking to reserve specific slots for focused work, establishing clear boundaries with our loved ones to protect our work time, and curtailing the habitual scroll through social media.

Scheduling Downtime and Embracing Rest

Integral to the philosophy of slow productivity is the recognition of rest as a cornerstone of sustained performance and creativity. It's crucial to carve out time for relaxation and pursuits that rejuvenate our minds and spirits. Whether it's through reading, strolling in nature, meditation, or indulging in a hobby, these moments of repose are not just beneficial for our well-being; they are essential.

Fostering a Growth Mindset

A growth mindset, the belief in the potential for development and learning through perseverance and effort, is vital in our encore careers. This perspective encourages us to seek out new knowledge, reflect on our experiences, and welcome feedback as opportunities for advancement. Viewing challenges as stepping stones rather than obstacles can profoundly influence our journey, propelling us toward our goals with resilience and adaptability.

Cultivating Meaningful Relationships

No career, encore or otherwise, thrives in isolation. The relationships we nurture play a pivotal role in our success and fulfillment. Surrounding ourselves with individuals who share our aspirations and values opens doors to new opportunities, insights, and support networks. By engaging in community events, joining forums, and seeking mentorship, we lay the groundwork for a thriving professional ecosystem.

In closing, the path to a successful and fulfilling encore career is paved with intentionality. By embracing the principles of slow productivity—prioritizing what truly matters, fostering deep work, valuing rest, cultivating a growth mindset, and building meaningful connections—we set the stage for a chapter of life that's not only productive but also enriching and enjoyable. Let us step into this adventure with open hearts and minds, ready to embrace all the possibilities it holds. Visit LynnFriesth.com for more insights and guidance on navigating your encore career with purpose, freedom, and flexibility. Together, let's craft a narrative of success, grounded in the principles of slow productivity.

If you’re thinking about starting an Encore Career and aren’t sure what the transition will look and feel like, book a quick call with me to learn more.

I’d love to hear your thoughts…

Creating an Encore Life: Embracing the Next Chapter with Purpose and Passion

In our fast-paced world, the concept of retirement is undergoing a profound transformation. The traditional view of spending our golden years in a quiet, leisurely retirement no longer satisfies the aspirations of many. Instead, there's a growing desire among people to embark on an "encore life"—a phase that combines the wisdom gained from years of experience with the passion for meaningful, fulfilling work. This encore life is not just a time to relax but a chance to reinvent oneself, to contribute in new ways, and to live with purpose and passion.

Take a Sabbatical

The journey to an encore life begins with permission—permission to pause, reflect, and recharge. If you're feeling overwhelmed by the demands of your current career, consider taking a sabbatical. This break, whether a few weeks or several months, allows you to step back from the daily grind, gain fresh perspectives, and contemplate what truly matters to you. It's a time for recovery and reimagining your future, a crucial first step in transitioning to an encore life that aligns with your deepest aspirations.

Re-Assess Your Skills and Interests

Having given yourself space to breathe, the next step is a thoughtful assessment of your skills and interests. Ask yourself:

• What am I truly passionate about?

• What skills do I have that can make a difference?

This period can also be an opportunity to explore new interests or rekindle old hobbies. It's about discovering or rediscovering what excites you and how you can align your work with your passions.

Create a New Career Plan

Armed with a clearer understanding of your passions and capabilities, it's time to sketch out a new career path. This could mean transitioning to a new role within your field, embarking on a completely different career, or even starting your own venture. The essence of an encore life is finding work that is not only meaningful and fulfilling but also offers the flexibility to enjoy other aspects of life. This phase might involve consulting, part-time roles, or freelance work—whatever shape it takes, ensure it aligns with your personal goals and lifestyle aspirations.

Plan for Financial Stability

An encore life also demands financial foresight. With many of us living longer, healthier lives, planning for a retirement that could span several decades is essential. This includes budgeting for current expenses while also ensuring a stable income stream to support your encore pursuits. Financial planning is crucial to enjoying this phase of life without undue stress, allowing you to focus on your passions and contributions.

Find Your Tribe

Embarking on an encore life is both exciting and challenging. Finding a community of like-minded individuals—your tribe—can provide invaluable support, motivation, and inspiration. This could be professional networks, volunteer organizations, or social groups that share your interests and values. Surrounding yourself with a supportive community can enrich your encore life experience, offering connections and opportunities that align with your new path.

It's Time to Embark on Your Encore Life

The transition to an encore life represents a profound shift in how we view our later years—a shift from viewing this time as the end of our working lives to seeing it as an opportunity for growth, contribution, and fulfillment. If the idea of an encore life resonates with you, now is the time to take action. Start by giving yourself permission to pause and reflect. Assess your skills and passions, create a new career path, plan for financial stability, and find your tribe. This is not just about making a living; it's about making a difference, living with purpose, and embracing the freedom to be your best self.

Ready to start planning your encore life but unsure where to begin? Book a call with Lynn today.

Together, we can explore your aspirations, develop a plan that aligns with your passions, and set you on the path to a fulfilling encore life. Your next chapter is waiting to be written—let's make it extraordinary.

Embracing Life's Transitions with Compassion and Clarity

In the whirlwind of life's constant changes, it's easy to feel adrift, wondering how to navigate the next chapter. Whether you're pondering a career change, stepping into retirement, or seeking a deeper sense of purpose, the journey can feel daunting. But imagine for a moment, walking this path with a guide who combines wisdom, compassion, and a genuine desire to see you flourish. This is the heart of coaching – a partnership designed to illuminate your strengths and unleash your incredible potential.

A Journey of Discovery and Growth

Life is a tapestry of transitions, each thread interwoven with dreams and the courage to embrace new beginnings. As someone who has navigated these waters from a fulfilling career to the golden years of retirement, I've found my true calling in helping others realize their full potential. It's a mission born out of love, enriched by experience, and guided by the wisdom of life's lessons.

The Power of Personalized Coaching

I invite you to join me in a personalized coaching journey, where we'll walk together, exploring the possibilities that lie ahead. This isn't just any coaching program; it's a partnership in pursuit of a life filled with purpose, freedom, and fulfillment. Imagine having a guide by your side, offering personalized guidance, practical tools, and the compassionate support needed to navigate life's transitions with grace.

Transforming Challenges into Opportunities

Together, we'll dive deep into your unique talents, hopes, and dreams. Drawing on insights from thought leaders and my own journey, we'll craft a roadmap that resonates with your deepest aspirations. Our journey will be one of mutual discovery, where every step forward is taken with intention, resilience, and joy.

What You Can Expect

• Personalized Guidance: A bespoke coaching experience, ensuring every step is in harmony with your aspirations.

• Practical Tools and Insights: Access to strategies that foster deep work, resilience, and joy.

• A Compassionate Ear: A commitment to listening, understanding, and guiding you with kindness and wisdom.

An Invitation to Explore Together

This invitation is rooted in the belief that each of us has a unique gift to offer the world, and sometimes, all we need is a little guidance to uncover it. Whether you're looking to make a career transition, find balance in retirement, or carve out a path that's uniquely yours, I'm here to support you.

Ready to Take the Next Step?

Let's have a heart-to-heart conversation about the possibilities that await. Book a call at www.lynnfriesth.com/book-a-call, and let's set up a time to chat. There's no obligation, just an opportunity for two souls to come together and explore.

Life's transitions are not just challenges to overcome but opportunities to flourish and grow. Let's embark on this exciting journey together and discover the extraordinary chapters waiting to unfold in your life. Your story is your greatest legacy; let's make it one filled with passion, purpose, and endless possibilities. I can't wait to hear from you.

Warmest regards,

Lynn

“Remember, the journey of a thousand miles begins with a single step. Let's take that step together.”

Transform Your Career with Insights from Working Identity

As we find ourselves meandering along the path of life, we occasionally pause, reflect, and sometimes, feel the stirrings of a desire for change. This desire, particularly when it nudges us towards a career change, can be both a thrilling and somewhat intimidating endeavor. At this stage of our journey, where experience has painted our perspectives with broad strokes of wisdom, the prospect of reinventing ourselves professionally can seem like navigating through a dense fog. Yet, it is within this fog that we discover rays of light, guiding us towards clarity and purpose. One such beacon of insight that has illuminated the path for many, including myself, is Herminia Ibarra's "Working Identity: Unconventional Strategies for Reinventing Your Career."

In our quest for transformation, we often grapple with uncertainties and questions about our professional identity, seeking direction on how to move forward. Herminia Ibarra, a luminary in the realms of career development and organizational behavior, offers a lantern to light our way. Through her seminal work, Ibarra challenges the traditional narratives that have long governed the discourse on career change. "Working Identity" unfurls before us an enriching tapestry of how successful career changers actually journey through the process of redefining who they are, professionally speaking.

Central to Ibarra's thesis is the pivotal role of experimentation in unearthing new professional paths. Contrary to the oft-touted advice of introspective soul-searching, Ibarra advocates for a more hands-on approach. It is by dipping our toes into diverse professional waters that we discover where our true passions and interests lie. This pragmatic strategy encourages us to step beyond our comfort zones, to explore and engage with the world in ways we might not have previously considered.

Moreover, Ibarra underscores the significance of networking, particularly with individuals outside our immediate circle. Such connections, often unexpected, can open doors to opportunities that resonate with our evolving career aspirations. These new relationships become the threads that weave the rich tapestry of our professional lives, guiding us through the labyrinth of career change.

An intriguing concept introduced by Ibarra is the "identity workspace," a metaphorical arena where we can safely experiment and test out new professional identities. This space allows for trial and error, enabling us to gradually refine and adapt our career vision. It's a gentle reminder that the journey of reinventing ourselves is one of patience, persistence, and incremental discovery.

"Working Identity" acknowledges that career transformation is not a straight path but a winding road filled with trials, errors, and revelations. Ibarra's empathetic and realistic approach reassures us that it is okay to embrace uncertainty and adopt a spirit of exploration and courage.

For those contemplating a change or seeking to redefine their professional trajectory, "Working Identity" serves not just as a book, but as a compass, guiding you through the complex process of career reinvention. If the themes touched upon here strike a chord with you, I warmly invite you to delve deeper into Ibarra's work. Perhaps, over a cup of coffee, we can share our experiences and insights, enriching our journey towards professional growth and discovery.

The path to reinventing one's career, though fraught with challenges, is brimming with opportunities for growth, exploration, and ultimately, the fulfillment of aligning our professional lives with our deepest passions and aspirations. Let us embrace "Working Identity" as a companion on this transformative expedition, shedding light on our path to a rewarding and purpose-driven career.

Remember, my friends, in the grand tapestry of career transformation, the only constant is change itself. But armed with the right insights and strategies, such as those offered by Ibarra, we can navigate this change with grace, leading to new horizons of opportunity and fulfillment.

I’d love to hear your thoughts.

Harnessing Your Transferable Skills for an Encore Career After 50

As the sun rises on the horizon, signaling the start of another day, I find myself reflecting on the journey that has brought me to where I am now. At 74 years young, I've walked many paths, worn many hats, and learned a few lessons along the way. Today, I'm here to share with you not just my story, but a guide—a beacon, if you will—for those of you standing at the crossroads, contemplating a transition from the corporate world into an encore career that fills your heart with joy and satisfaction.

If you're 50 or older and find yourself yearning for a change, know that you're not alone. It's a thrilling time, ripe with possibilities and ripe for exploration. You might feel a bit daunted by the prospect, and that's perfectly normal. But within you lies a treasure trove of valuable, transferable skills, honed over decades of experience. These are the keys to unlocking a fulfilling next chapter in your life.

Leadership

Leadership, my friends, is more than just guiding others; it's about inspiring them to join you on a journey towards a common goal. Your years have undoubtedly furnished you with the wisdom to lead with compassion and conviction. Consider roles that allow you to share this wisdom, such as consulting or steering a nonprofit.

Communication

Communication is the art of connection. Through words spoken, written, or simply felt, you have the power to bridge gaps and build relationships. Your experience has likely made you a master communicator, an invaluable skill in any field, particularly in roles centered around teaching, writing, or public speaking.

Problem-Solving

Problem-Solving is a skill you've refined through years of navigating life's twists and turns. This ability to think critically and creatively is your compass, guiding you through uncharted territories. Look for opportunities where you can challenge and be challenged, such as in consulting or entrepreneurship.

Time Management

Time Management has probably become second nature to you, allowing you to juggle life's many responsibilities with grace. This skill is a cornerstone of success in roles that demand organization and efficiency, like project management or event planning.

Negotiation

Negotiation is all about finding the middle ground, and your experience has taught you that empathy and listening are just as important as speaking. This skill can serve you well in fields like sales, mediation, or partnership development.

Strategic Thinking

Strategic Thinking is a powerful tool, enabling you to envision and enact plans that lead to success. Your knack for seeing the big picture makes you well-suited for consulting, management, or business development roles.

Networking

Networking is not merely about collecting contacts but about cultivating meaningful relationships. Your network is a garden you've tended over the years; don't hesitate to reach out to it for support and opportunities as you embark on your new journey.

Project Management

Project Management is about bringing visions to life, coordinating efforts to achieve a common goal. Your experience here positions you perfectly for roles that require leadership, organization, and a keen eye for detail.

Conflict Resolution

Conflict Resolution skills have likely been honed through both professional and personal experiences. These abilities are invaluable in settings that require diplomacy and understanding, such as human resources or counseling.

Coaching/Mentoring

Coaching/Mentoring is perhaps one of the most rewarding paths you can pursue, offering guidance and support to others as they navigate their own journeys. Your wisdom can illuminate the way for the next generation in roles related to education, consulting, or career counseling.

Adaptability

Adaptability has become second nature to you, allowing you to thrive in an ever-changing world. This flexibility is a significant asset in any field, particularly in roles that demand quick thinking and resilience, like entrepreneurship or consulting.

In closing, remember that your life's tapestry, woven with diverse experiences and skills, is unique and valuable. As you consider your encore career, know that you are not stepping back but rather stepping forward into a new chapter that holds the promise of fulfillment and joy. Embrace the journey with an open heart and mind, and let your wealth of knowledge and experience be your guide. Together, let's redefine what it means to retire, not as an end, but as a beautiful new beginning.

Navigating Change with Wisdom: A Guide to Thriving in Your Encore Life

As I sit down to reflect on my journey from the early days as an Engineer to my current role as a transition coach at 74, I'm reminded of a pivotal moment that reshaped my understanding of change. It was a simple insight shared by a consultant, "It's not about the numbers, it's about how people feel about the change," that led me to realize change is indeed an "inside" job. This epiphany has guided me through countless transitions, not just in my professional life but in the personal realm as well, especially as I navigated the shift towards retirement.

For many of us, the twilight years of our careers present a paradox. The prospect of retirement brings with it excitement for the future yet also a sense of trepidation about stepping away from a lifetime of routine and identity built around our work. It's a transition that requires not just a change in our daily schedules, but a profound transformation in our mindset and approach to life. Here, the art of change management becomes a critical ally.

The Essence of Adaptability in Encore Life Planning

Traditionally, change management is a concept applied within the corporate world to guide organizations through transition. However, its principles are just as pertinent to our personal lives, especially as we embark on the journey of retirement. This phase, which I like to call the "encore life," is not about winding down but rather about embracing new opportunities with vigor and enthusiasm. As Winston Churchill wisely put it, “To improve is to change; to be perfect is to change often.” Perfection in our encore lives means continuously seeking joy and fulfillment, evolving our passions and interests.

The Interplay of Change Management and Encore Living

Transitioning into encore living is essentially about redefining who we are beyond our professional titles. It's a time to explore and commit to new paths that are aligned with our deepest passions and the legacy we wish to leave. The stages of change—from denial and resistance to exploration and commitment—mirror the emotional journey many of us experience as we approach and enter retirement.

Crafting the New Status Quo

The beauty of encore life is in its dynamism. It offers us a canvas to redefine norms and carve out a lifestyle that truly reflects our innermost desires. This period is an invitation to live life in full color, embracing the wisdom of figures like RuPaul, who reminds us that life is about using "the whole box of crayons."

Next Steps to Cultivate Change Management for Your Encore Life

Embarking on this vibrant chapter requires intentional change management. Start by assessing your strengths and areas for growth. Define what a meaningful, engaging encore life looks like for you. Embrace lifelong learning, build a supportive community, and develop a flexible plan that can evolve with you. Remember, change is a constant companion on this journey, and your ability to adapt and refine your path will be key to experiencing the full richness of your encore life.

As we navigate these waters, let us be inspired by the wisdom of Socrates, "The secret of change is to focus all of your energy not on fighting the old, but on building the new." Your encore life is a grand adventure waiting to be embraced with open arms and a willing heart. At LynnFriesth.com, we're here to support you every step of the way, ensuring that your transition into this exciting new chapter is managed with grace, purpose, and zest.

Let's embark on this transformative journey together, crafting an encore life filled with new discoveries, meaningful engagements, and boundless joy.

Now, I’d love to hear from you.

Thoughts?

Creating a Personal Knowledge Network: Key Steps for Intellectual Growth and Connectivity

In the age of information overload, the concept of a Personal Knowledge Network (PKN) has never been more critical. Imagine having a personal think tank, a collection of resources, contacts, and tools tailored specifically to your learning and professional needs. That's what a PKN is all about. It's not just about accumulating information; it's about organizing and leveraging that knowledge to enrich your life and the lives of those around you. Let's dive into what a PKN is, why it's essential, and how you can build one.

What is a Personal Knowledge Network?

A PKN is your personal ecosystem for managing knowledge. It includes the books you read, the people you discuss ideas with, the tools you use to store information, and the systems you have in place for making sense of it all. It's how you navigate through the endless sea of information available today, ensuring that you capture what's relevant and apply it effectively. It's your roadmap to intellectual growth and connectivity.

In a world where change is the only constant, being a lifelong learner is your ticket to the future. As Eric Hoffer once said, "In a time of drastic change, it is the learners who inherit the future." Your PKN is the engine behind this learning, helping you to stay ahead of the curve.

The Role of Technology in PKNs

Thanks to technology, building and maintaining a PKN has never been easier. Social media platforms like LinkedIn and Twitter open up networking opportunities. Cloud storage services such as Google Drive and Dropbox make it easy to store and share information. Advanced search engines and AI assistants help sift through the noise to find what's relevant, while content management systems like Notion or Evernote keep your knowledge organized and accessible.

How to Build Your PKN

Creating a PKN that works for you involves a few key steps:

1. Define Your Goals: Start by identifying what you want to achieve with your PKN. Are you looking to stay on top of industry trends, delve into academic research, or explore new hobbies? Your goals will guide the resources and tools you choose.

2. Curate Your Tools: Select tools that are user-friendly and integrate well with each other. Consider social media for networking, bookmarking tools for saving articles, RSS feeds for updates, and note-taking apps for organizing your thoughts.

3. Connect with Others: Your PKN should include people as well as tools. Follow thought leaders, join forums, and engage with peers to expand your network.

4. Practice Discernment: Remember, not all information is created equal. Regularly assess the quality of your sources and refine your filters to ensure you're capturing valuable knowledge.

5. Engage Actively: Don't just consume content passively. Comment on blogs, participate in discussions, and share your insights. This active engagement deepens your understanding and helps solidify your place within your network.

Why You Need a PKN

A PKN is more than a collection of resources; it's a framework for intellectual growth. It helps you make sense of the world, connect with others who share your interests, and apply your knowledge in meaningful ways. In a society where knowledge is power, your PKN is your most valuable asset.

Building a PKN is an ongoing journey, one that requires commitment, curiosity, and a willingness to learn. By taking charge of your learning process and intentionally networking, you're not just staying informed; you're transforming yourself into a more knowledgeable, connected, and insightful person.

Conclusion

The creation of a Personal Knowledge Network is a dynamic process of learning, connecting, and growing. It's about intentionally curating the resources and relationships that will drive your intellectual and professional development. Remember, the goal is not to know everything but to know where to find the information you need and how to use it effectively. Start building your PKN today, and embrace the journey of lifelong learning and connectivity. As Alvin Toffler said, the most important skill in the 21st century is the ability to learn, unlearn, and relearn. Your PKN is the key to mastering this skill.

From Golden Years to New Frontiers: The Role of a Coach in Charting Your Encore Career

As I sit here thinking, surrounded by the comforting hum of a life well-lived, I can't help but reflect on the notion of retirement. You see, my friends, retirement is often painted as the final curtain call, the time to slow down and retreat into a quieter existence. But, let me share a perspective that's as refreshing as the first light of dawn on a crisp, autumn morning.

Imagine, if you will, retirement not as an ending, but as a vibrant beginning, a gateway to a path less traveled, filled with potential for growth, reinvention, and deep, fulfilling purpose. This is the essence of what some call an "encore career." And it's within this exciting prospect where a coach can become your most trusted guide, helping to illuminate the path forward.

A coach is someone specially trained to accompany individuals through the ebbs and flows of life's transitions. They are akin to a lighthouse, offering guidance and illumination as you navigate the sometimes misty waters of discovering your encore career. They stand by your side, helping you to unearth your passions, interests, and the strengths that have perhaps lain dormant or underutilized in your previous professional chapters.

You might wonder, "How does this process begin?" It starts with something we have in abundance at our stage of life—time. Time for self-reflection. Retirement gifts us a precious moment to step back, to breathe in the essence of our lives, and to ponder what truly ignites our spirit with joy and satisfaction. A coach walks with you through this journey of introspection, assisting you in peeling back the layers of your life to discover the core of your being—your values, interests, and skills. It's a process that can be as enlightening as it is transformative.

As you embark on this exploration, a coach serves not just as a guide, but as a partner in dialogue, offering an objective and supportive perspective.

They listen with a compassionate ear to your aspirations, gently challenging your assumptions and encouraging you to look beyond the familiar horizons. This relationship, based on mutual respect and understanding, helps you gain a deeper insight into your desires and aspirations for your encore career.

With a clearer sense of direction, a coach then helps you weave together your passions, interests, and the wealth of experience you've accumulated over the years, pointing towards potential career paths that might not only align with your values but also enrich your life in ways you hadn't imagined. They guide you in exploring new industries, roles, and even volunteer opportunities that can benefit from your unique blend of wisdom and skills.

Moreover, a coach is there to support you in acquiring any new skills or knowledge that might be necessary for your new venture.

They help you craft a personalized development plan, identify educational resources, and connect you with a network of individuals and organizations that can aid in your growth.

But perhaps one of the most vital roles a coach plays is that of an accountability partner. Embarking on a new career, especially after retirement, can be a daunting task filled with uncertainties. A coach helps you set realistic goals, break them down into manageable steps, and keeps you focused on your journey, ensuring that you not only dream but also do.

And let's not forget, a coach is your cheerleader, your source of encouragement when the road gets rocky, and your champion in celebrating every milestone achieved. Their belief in your potential can be the wind beneath your wings, propelling you forward when self-doubt seeks to take hold.

My friends, the journey from retirement to reinvention is indeed a voyage of discovery, filled with both challenges and unparalleled opportunities. It's a path that requires courage, reflection, and the willingness to embrace new beginnings. A coach, in this respect, can be your compass, helping you navigate towards a future brimming with purpose and fulfillment. So, if you're standing at the threshold of this exciting chapter, consider reaching out to a coach.

Together, you and I can embark on this journey of transformation, towards an encore career that not only reflects your passions and values but also contributes to a legacy of enduring impact.

Remember, my dear readers, it's never too late to explore new horizons and redefine what it means to live a life of purpose and passion.

I look forward to working with you. Please reach out to discover what’s possible for you at lynn@lynnfriesth.com.

Now, it’s your turn. Have you ever hired a coach? Have you thought about it? What was your experience like?

I’d love to hear all about it.

Rewriting Retirement: Shift Your Expectations to Find Fulfillment in Your Golden Years

When I first retired, I thought that this would bring me the time and space to create what I hoped for. What I found out soon was that while the time was there, I could do anything that I wanted. I didn't have any structure or routine in place to help me focus and get to work on something. Being a natural learner and curious, I found that I could spend endless time gathering knowledge and insights, but I needed to create some routines to actually create and achieve something.

I remember a former factory manager saying in his retirement, he could spend all day reading the Wall Street Journal. After his comment, I thought about it for days, weeks even, and I found it interesting that if he could read the Wall Street Journal all day, but what would come of it afterwards?

Was reading the Wall Street Journal creating any value to others? Was he sharing his knowledge with what he had learned from reading the WSJ? Was he using the knowledge for entertainment or was he actually going to share and use the knowledge with others? I never got an answer from him, that's ok, it was more about what I wanted to do in retirement that struck me with this conversation. Do I want to read the WSJ all day or do I want to share my knowledge with those that need it?

I chose the latter.

No disrespect to those that want to read all day, I find that fascinating too. However, I wanted more. I wanted to share what I've learned over the years to help others in similar positions. I didn't want to play pickleball daily and as much as I love reading, I didn't want to just read either. I knew I had more to give and wanted to share.

Many of us have an idyllic vision of what retirement will be like - endless days filled with recreation, relaxation, and realizing long-held dreams. Yet the reality often fails to meet these lofty expectations.

As author and retirement coach Nancy Schlossberg notes, "Too much leisure leaves some with not enough to do or a loss of purpose."

Pre-retirees often expect that retirement will bring complete freedom and ample time to pursue hobbies, travel frequently, and connect more with friends and family. However, the day-to-day experience of retirement can end up looking quite different.

Author Ernie Zelinski observes this gap, stating that "Retirement is like a long vacation in that we are paid upfront for it through a lifetime of work. Of course, retirement is not actually a permanent vacation."

Many pre-retirees envision filling their weekdays with beloved hobbies like golf, fishing, gardening, pickleball and the like. Yet these hobbies often fail to consume 40+ hours per week previously spent at a job. Without a clear sense of purpose and routine, retirees can begin to feel aimless and adrift. Lonely even.

As the famous psychologist Erik Erikson noted, "To resolve the crisis of generatively versus stagnation occurring at this stage, the individual must find purpose and meaning through developing the next generation."

Retirees can also struggle with the social transition, expecting that they will effortlessly fill their calendar by spending more time with family and friends. However, it becomes clear that loved ones still have their own routines and commitments.

Retirement coach and author Stephanie Watson cautions, “You may find that friends are still working or living active lives with little time for casual phone conversations or impromptu lunches.”

Along with boredom, isolation and emotional struggles can set in. The reality is also that many pre-retirees fail to appropriately budget and plan for this next phase. Author Suze Orman explains, "You need to understand what your expenses will be so your retirement income can sustain the retirement you envision.” Without adequate savings and resourcing, dreams of extensive travel and leisure often remain out of reach. Physical limitations also begin to shift one’s expectations of what is realistic to take on. Maintaining health and accepting changing abilities become key.

Orman shares that, “The golden years aren't so golden for your body; by the time you retire, you probably won't be able to take on the physical tasks you assume you can do right now."

While retirement may not match most pre-retiree expectations, creating structure, community and purpose can help bridge the gap towards retirement satisfaction. Expanding one’s definition of purposeful work, taking advantage of senior education opportunities, and deliberately creating social rituals can help provide the meaning many expect retirement to automatically provide. With some redefinition and proactivity, retirement can still prove to be a rewarding and special life phase.

If you ever need to talk, I'm here for you. If any of this resonates, I'm here for you. You're not alone in this stage of life and I'm happy to listen.

Now, I’d love to hear from you.

Are you thinking about retirement? Are you nervous or anxious about the next phase of life?

Tell me in the comments below.

We’re all in this together,

Lynn

The Power of Mini Habits: My Journey to Confidence

I'm delighted to share with you today the transformative journey I've embarked upon in my golden years. You see, I'm a transitional life coach, and I've discovered a little gem of wisdom that has brought a powerful sense of confidence and vitality into my life. It's all thanks to a remarkable book called Mini Habits by behavior scientist BJ Fogg.

Now, I've seen many of us, including myself, wrestle with grand aspirations and dreams. We yearn to exercise more, eat healthier, or acquire new skills, but all too often, these good intentions fade away into the shadows of old habits that are tough to shake off. The real magic lies in the small yet profound philosophy that BJ Fogg presents in Mini Habits.

Instead of attempting to overhaul our entire lives with daunting resolutions, Fogg suggests that we begin with tiny, achievable wins. It's about taking the first baby steps toward change. You see, major life transformations don't happen overnight; they evolve gradually through the snowball effect of consistent, small actions.

Fogg introduces the concept of "habit stitches," which involve anchoring these new mini habits onto our existing routines. It's all about seamlessly integrating these tiny changes into our daily lives. For example, I started reading just one page of a book upon waking. This mini habits is so simple that they bypass procrastination altogether.

The beauty of mini habits lies in their simplicity and effectiveness. They are easy to start and even easier to maintain. As they become automatic, we can gradually build on them to work towards our bigger goals. The key, my friends, is to always start small. Remember, if our goals are too grand, they become difficult to stick to, and we all know how that story unfolds.

Another wonderful addition to my morning routine was incorporating four powerful affirmations into my journal. The first affirmation, "I am Capable and Strong," may seem simple, but it has had a profound impact on my life and confidence. Reciting it each morning has brought me a sense of calm and courage that sets the tone for the day.

So, if you're someone who dreams big but struggles with consistency, I implore you to give the tiny habit approach a try. Start with those small, manageable steps, and you'll be amazed at how they begin to accumulate and shape your life. It's about embracing the journey, one small step at a time.

Now, I would love to hear from you. What mini habit are you considering adding to your life? Let's make this a two-way conversation because, remember, I'm not the only one talking here!

Share your thoughts, and let's support each other on this incredible journey towards confidence and self-improvement. Together, we can achieve greatness, one mini habit at a time!

Embrace the Benefits of Working in Retirement

The moment you officially retire does not necessarily mean you must completely stop working. In fact, by continuing some form of work during retirement, you can reap many rewards that can make your golden years truly shine.

Keeps Your Mind Sharp and Learning

Retirement provides the perfect opportunity to continue expanding your knowledge into new territories. By taking on post-retirement work, whether part-time, as a consultant, volunteering, or even starting a business, you maintain a growth mindset.

At this stage, it's not about the ambition of climbing the corporate ladder anymore. Instead, it becomes more about personal development, learning new skills that interest you, and keeping your mind active. You may decide to learn new technologies, foreign languages, craftsmanship abilities—the options are endless according to your interests! An active and engaged mind is a healthy one.

Builds Social Bonds

Part-time and volunteer work allow you to connect with like-minded people who share your passions or ideas. Being part of a collaborative team, where you can share creative concepts and work towards common objectives, can be incredibly socially rewarding. It helps you build meaningful friendships and a sense of community, allowing you to play an active part in the world around you. The social benefits of working in retirement are just as critical as the mental stimulation.

Provides Financial Security

While money should ideally not be the prime motivator if you already have adequate retirement savings, continuing to work part-time certainly provides extra financial cushioning. The additional income allows for more flexibility and comfort to pursue activities you enjoy during retirement. It reduces financial stress and grants peace of mind.

Keeps You Energized and Active

Sitting idle at home every single day during retirement can become monotonous and dull rather quickly. Continuing some form of work keeps you physically and mentally active. It gives you a sense of daily purpose and structure, which is incredibly important for long-term health. Staying active can also help reduce the risk of illnesses like heart disease and osteoporosis.

Working to some degree in retirement—whether part-time, as a consultant, volunteering, or even starting a small business—provides tremendous mental, social, financial, and physical benefits. All of these combined lead to a longer, more fulfilling, and engaged retired life. So why not make it part of your own retirement plan?

Embrace the possibilities that working in retirement offers. It's not about the daily grind anymore; it's about enriching your life in more ways than one. Whether you choose to explore new passions, help others through volunteering, or start a small venture, working during retirement can open doors to a vibrant and fulfilling future.

So, make the most of your retirement and consider how you can incorporate work into this exciting phase of life. It's a journey worth taking.

Thoughts? I’d love to hear them.

Silver Sparks: Retired Folks Shaking Up the Workplace!

Today, I want to share a heartwarming story about a topic that's close to my heart - retirees reshaping the work terrain. You see, in my ripe old age of 70, I've come to realize the value that retirees can bring to the workplace. It's not just about us finding renewed purpose; it's about creating a more inclusive and dynamic work environment for everyone.

Traditionally, retirement was all about kicking back, relaxing, and enjoying life's simple pleasures. But as many of us retirees have discovered, it can also bring feelings of irrelevance and disengagement. That's where the Silver Sparks come in - a growing number of retired professionals choosing to re-enter the workforce.

The Transition

You might wonder, why would anyone want to go back to work after retirement? Well, it turns out that this transition isn't just about keeping busy; it's about sharing the wisdom and skills we've accumulated over the years. It's about staying mentally engaged and active. And for organizations, it's about embracing age diversity.

Age Diversity Matters

In our quest for diversity and inclusion, we often focus on aspects like race, gender, and sexual orientation, but age diversity deserves its place in the spotlight too. Shockingly, a study found that only 8% of companies include age in their diversity and inclusion strategies. We seniors have so much to offer in terms of experience, knowledge, and perspectives that span different age groups.

Mentoring the Younger Generation

One of the beautiful aspects of seniors returning to work is the opportunity for us to mentor the younger generations. We serve as bridges across experience levels, passing on our extensive knowledge and expertise. In my experience, working with the younger generation is exciting. With experience you often see the bigger picture and how the whole systme works vs just pieces. You can’t tweak one piece and not realize how it will affect the entire project or vision. Likewise, the younger generation will ask questions that I’ve taken for grated at this stage of life. For example, why do you turn off you cell phone when you’re not using it? Taking a step back to reevaluate what we take for granted is welcomed when you’re working with a younger generation. Our decades of industry-specific insights can help younger professionals grasp nuances that might otherwise take years to learn.

But it's not just about technical expertise; it's also about soft skills like leadership and communication. We become career guides, helping our younger colleagues set practical goals and expand their networks. This mentorship fosters career growth and self-confidence, creating a culture of learning and excellence.

Impact in the Social Sector

Retired professionals are a hidden treasure for non-profits and social organizations. Many of us are eager to contribute to causes we're passionate about. Part-time and full-time roles in the social sector provide the perfect outlet for us to channel our skills and expertise towards making a positive impact.

Our contributions in areas like finance, human resources, strategic planning, program management, and mentorship can elevate the sector's potential for change. This choice stems from our sense of purpose and the drive to create a tangible difference, fueled by both skills and passion.

The Retiree's Perspective

Retirement is undoubtedly a moment of accomplishment, but it often leaves us searching for renewed purpose. The absence of a structured routine and professional validation can create a void. Returning to work, even in a smaller capacity, offers the chance for meaningful engagement, providing both occupation and renewed purpose.

Post-retirement work keeps our minds sharp, preserving mental agility and lifelong skill refinement. It reminds us of the significance of our contributions, restoring feelings of respect and relevance. Being active and embracing challenges boosts self-esteem and overall well-being.

A Win-Win Situation

So, you see, my friends, retirees returning to work isn't just about personal fulfillment and financial security; it's also about building a more inclusive and dynamic workplace. We experience renewed purpose and mental stimulation, while organizations gain from our wisdom, experience, and strong work ethic.

Embracing this multigenerational approach fosters a harmonious and productive environment, bridging generational gaps. The return to the workforce enriches both personal and professional aspects of retirees' lives. With increasing longevity, we hope to see more organizations incorporating a multigenerational workforce.

In the end, it's a win-win for everyone involved. So, let's embrace the Silver Sparks and let them shine, bringing their wisdom and experience to reshape the work terrain. To read more about this inspiring movement, check out the full article here. It's time to celebrate age diversity and create workplaces that value the contributions of every generation.

Related Articles: Silver Sparks: Retirees Reshaping Work Terrain