I’ve Been Let Go—Now What?

Losing a job—especially in mid-life—can be a deeply unsettling experience. Whether it was a sudden layoff, a corporate restructuring, or an unexpected termination, the emotions that follow can range from shock and anger to anxiety and self-doubt. You may be asking yourself, What do I do now?

While it’s normal to feel uncertain, this transition doesn’t have to define you negatively. In fact, many professionals who have been let go discover that it was the catalyst for a more fulfilling second act. This guide will help you navigate the emotional and practical aspects of job loss, so you can move forward with clarity and confidence.

Step 1: Acknowledge and Process Your Emotions

Losing a job is more than just a financial setback—it can feel like a loss of identity, purpose, and stability. Before jumping into job searching or career planning, take a moment to process what has happened.

• Give yourself permission to feel. Whether it’s frustration, disappointment, or even relief, acknowledge your emotions rather than suppressing them.

• Reframe your perspective. This isn’t a failure—it’s a transition. Many successful professionals have experienced job loss and used it as a stepping stone to something better.

• Talk to someone. Whether it’s a trusted friend, family member, or career coach, sharing your thoughts can help ease the emotional burden.

Step 2: Regain a Sense of Control

One of the most challenging aspects of job loss is the loss of control. Regaining a sense of agency is key to moving forward.

• Assess your finances. Take stock of your savings, severance package (if applicable), and unemployment benefits. Understanding your financial position will help you create a realistic timeline for your next steps.

• Structure your days. Having a daily routine—such as setting aside time for networking, learning, and self-care—can help you feel more in control.

• Shift your mindset. Instead of thinking, I lost my job, reframe it as I now have the opportunity to explore something new.

Step 3: Clarify Your Next Move

This is a great time to step back and evaluate your next steps. Do you want to pursue a similar job, shift industries, or explore self-employment?

Ask yourself:

• Do I want to stay in my current industry or explore something new?

• What skills and experiences do I have that are transferable?

• What kind of work would excite me at this stage of my career?

If you’re unsure, take time to explore. Consider temporary work, consulting, or even taking a class to develop new skills.

Step 4: Update Your Personal Brand

Now is the time to refresh your professional identity and make yourself visible to new opportunities.

• Revamp your resume and LinkedIn profile. Highlight your accomplishments, transferable skills, and what you bring to the table.

• Network with intention. Reach out to former colleagues, attend industry events, or join professional groups. Many job opportunities come from personal connections.

• Develop your story. Instead of focusing on the job loss, craft a positive narrative about what you’re looking for next. Example: “I’m excited about finding new ways to use my leadership experience in a growing company.”

Step 5: Explore New Possibilities

Losing a job can be a turning point that leads to something even better. Consider:

• A career pivot: Is now the time to transition into a new field that better aligns with your interests?

• Consulting or freelancing: Could your expertise be valuable to multiple companies?

• Entrepreneurship: Have you been thinking about starting your own business? This might be the push you needed.

Step 6: Take Action—Even in Small Steps

The most important thing you can do right now is to keep moving forward. Even small actions, like reaching out to one contact or researching a new field, can create momentum.

• Set daily goals. These can be as simple as applying for one job, reaching out to a connection, or updating your resume.

• Celebrate progress. Every step you take, no matter how small, brings you closer to your next opportunity.

• Stay open to unexpected paths. Sometimes, the best opportunities come from places you never anticipated.

Final Thoughts: This is a New Beginning

While losing a job can feel like the end of something, it’s also the beginning of a new chapter. Many professionals discover that job loss leads them to a more fulfilling career, a better work-life balance, or even an exciting new venture.

By processing your emotions, taking control of your situation, and embracing new possibilities, you can turn this transition into an opportunity for growth.

Need Help Navigating Your Next Steps? Let’s Talk.

Losing a job can feel overwhelming, but you don’t have to go through this transition alone. As a coach specializing in helping professionals navigate career shifts and personal reinvention, I can help you:

✅ Gain clarity on what’s next for you

✅ Build a confident personal brand for your job search

✅ Overcome self-doubt and limiting beliefs

✅ Create a strategic action plan for your next career move

If you’re ready to take control of your future and turn this setback into a stepping stone, let’s talk. Schedule a free consultation today and start your journey toward a more fulfilling and successful next chapter.

📅 ​Book Your Free Strategy Session Here​

Your next opportunity is waiting—it’s time to go find it. Let’s do it together!

Midlife Tech Fears? Here’s Why Experience Outweighs Age in a Fast-Moving World

The rapid pace of technological advancement can feel daunting, especially for those in midlife navigating career transitions or shifts in purpose. Terms like “AI-driven,” “digital-first,” or “tech-savvy” might seem tailored for a younger generation. But here’s the reality: your years of experience and accumulated wisdom hold more value than any fleeting tech trend. In fact, the unique perspective gained through life and career experiences can often outweigh the need to master every new piece of technology.

Midlife professionals often bring something to the table that no app or algorithm can replicate: human insight, problem-solving, and emotional intelligence. If you’ve been feeling apprehensive about tech advancements, it’s time to reframe the narrative. Here’s why your experience is not only relevant but vital in today’s fast-moving world.

The Power of Context and Perspective

Technology evolves rapidly, but its purpose often remains constant: solving problems and enhancing lives. While younger professionals may be adept at using the latest software or gadgets, they may lack the broader context that years of experience provide.

As a midlife professional, you’ve likely witnessed industries transform over decades. You’ve adapted to changes, weathered challenges, and built a reservoir of insights. This historical perspective allows you to evaluate new technologies critically—to see beyond the hype and understand their true value and potential pitfalls. Your ability to contextualize and connect the dots is a strength that cannot be taught in a coding bootcamp.

Emotional Intelligence: The Human Advantage

In an era increasingly dominated by automation and artificial intelligence, one skill stands out as irreplaceable: emotional intelligence. Machines may be efficient, but they lack the empathy and nuanced understanding that comes naturally to seasoned professionals.

Your ability to lead with empathy, build relationships, and navigate complex human dynamics is a significant advantage. Whether it’s mentoring younger colleagues, managing diverse teams, or fostering client trust, these human-centric skills are critical to the success of any organization. Technology might facilitate communication, but it’s your experience that fosters connection.

Adaptability: A Proven Strength

One of the most common myths about midlife professionals is that they’re resistant to change. Yet, your career—and life journey—likely tells a different story. You’ve adapted to new roles, industries, and challenges countless times. The ability to learn and grow is not exclusive to youth; it’s a skill honed through practice.

Approaching new technology with curiosity rather than fear can make all the difference. Instead of focusing on mastering every tool, lean into learning the skills that align with your goals and interests. Your proven track record of adaptability positions you to thrive in an ever-changing landscape.

Bridging the Generational Gap

Another strength you bring to the table is your ability to bridge generational gaps. Younger colleagues may bring energy and technical know-how, while you offer strategic thinking and mentorship. Together, these qualities create a powerful synergy.

By embracing collaboration, you can position yourself as a valuable connector within your organization. Share your insights while being open to learning from others. This mutual exchange of knowledge ensures that both you and your team stay ahead of the curve.

Leveraging Transferable Skills

Technology may change, but core skills remain timeless. Problem-solving, strategic planning, communication, and leadership are as relevant today as they were decades ago. The tools you use to apply these skills might evolve, but their essence stays the same.

For example, if you excel in project management, learning to use a new digital tool like Trello or Asana doesn’t diminish your value—it enhances it. Your ability to manage teams and projects effectively doesn’t hinge on the software; it hinges on your expertise and ability to adapt it to real-world needs.

Shifting the Narrative

The narrative that technology favors youth is misleading. Yes, younger generations may grow up with smartphones in hand, but the depth of experience you bring is unmatched. Instead of seeing age as a barrier, view it as a bridge—one that connects tried-and-true methods with innovative approaches.

When you shift your mindset to focus on what you bring to the table, rather than what you lack, you’ll find it easier to embrace new technologies. Remember, technology is a tool to enhance your capabilities, not replace them.

Moving Forward with Confidence

So, how do you embrace technology without feeling overwhelmed? Here are three practical steps:

1. Start Small: Identify one area where technology could simplify your work or life. Take a course, watch tutorials, or ask a colleague to guide you.

2. Seek Support: Join communities or forums where professionals share tips and resources. You’ll realize you’re not alone in navigating these changes.

3. Focus on Growth: Treat technology as an opportunity to grow rather than a hurdle to overcome. Celebrate small wins and stay curious.

In a fast-moving world, experience is your greatest asset. It’s what enables you to see the bigger picture, lead with empathy, and adapt with confidence. The next time you’re faced with a new technology or tool, remember this: You are not defined by your age or tech skills alone. You are defined by your ability to apply your wisdom, insight, and humanity to make a lasting impact—a combination no algorithm can replicate.

What if Failure Was the Beginning, Not the End? A Fresh Perspective on Setbacks

Failure. Just hearing the word can send a chill down your spine. It conjures images of disappointment, lost opportunities, and self-doubt. For many in midlife, failure feels like a definitive ending—the conclusion of a chapter where dreams didn’t materialize as planned. But what if failure wasn’t an end at all? What if it was the spark that ignites the next, more purposeful phase of your life?

When viewed through a fresh lens, failure can be a powerful catalyst for growth, reinvention, and renewed purpose. Let’s explore how shifting your mindset about failure can transform it from a source of despair into a stepping stone for your future.

Failure as a Teacher

Think back to a time when you failed at something important. Perhaps you didn’t land the promotion you worked so hard for, or a personal venture didn’t unfold as planned. In the moment, failure stings. It can feel like a validation of every fear or doubt you’ve ever harbored about yourself.

But failure is also a teacher. It reveals valuable insights about what worked, what didn’t, and what truly matters to you. Maybe that missed promotion highlighted your desire for more fulfilling work. Perhaps that venture taught you resilience or showed you the need for a clearer strategy. Each failure carries lessons—gifts—that are yours to unwrap, provided you’re willing to look beyond the pain.

Redefining Success

The societal narrative around success often glorifies perfection and upward trajectories, leaving little room for setbacks. But real success is rarely linear. It’s a mosaic of wins, losses, and the lessons gleaned in between.

By redefining success to include the courage to try, the strength to endure setbacks, and the wisdom to pivot when necessary, you reclaim agency over your life. Failure becomes less about falling short and more about moving forward—even if the path looks different than you envisioned.

Midlife: The Perfect Time for Reinvention

For those navigating midlife, the stakes can feel higher. There are responsibilities to family, financial concerns, and societal expectations that can make the prospect of failure seem overwhelming. Yet, midlife is also an ideal time for reinvention.

By this stage, you’ve accumulated wisdom, experience, and a deeper understanding of your values. When failure occurs, it’s not a sign that you’re “too old” or “too late.” Instead, it’s a chance to align your next steps with the clarity and purpose you’ve cultivated over the years. It’s about using failure as a pivot point—a way to recalibrate your goals and embrace opportunities that better reflect who you are today.

Building Resilience Through Failure

Resilience is like a muscle; the more you exercise it, the stronger it becomes. Every time you confront failure, you have an opportunity to build your resilience. It’s not about avoiding setbacks but learning to navigate through them with grace and determination.

Here are three ways to foster resilience in the face of failure:

1. Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a close friend. Failure is a part of the human experience, not a reflection of your worth.

2. Focus on Growth: Shift your perspective from “What did I lose?” to “What did I learn?” Growth often comes disguised as failure.

3. Celebrate Effort: Acknowledge the courage it took to try, even if the outcome wasn’t what you hoped for. Effort is a victory in itself.

Embracing the Journey

When you let go of the fear of failure, you open yourself to possibilities you might never have considered. Each setback becomes a breadcrumb leading you closer to your authentic self. It’s no longer about avoiding failure but embracing the journey—with all its twists, turns, and surprises.

So, what if failure was the beginning, not the end? What if it was the start of something richer, deeper, and more aligned with who you’re meant to be? The next time you face a setback, pause and ask yourself: “What is this teaching me? How can I grow from this?”

Midlife transitions are filled with uncertainty, but they’re also ripe with opportunity. By reframing failure as a beginning, you reclaim your power to shape the life you truly want. And that’s a success story worth celebrating.

Purpose Redefined: How to Embark on a Meaningful Encore Career

Embarking on Your Encore Career: A Journey of Discovery and Purpose

Imagine stepping into a new chapter of life, an encore career, where the world looks to you with admiration and curiosity. It’s a phase filled with limitless possibilities and the promise of personal growth. Whether you’re a seasoned professional pondering what lies beyond traditional retirement or someone eager to explore new horizons, an encore career is an exciting opportunity to uncover your untapped potential.

The Concept of an Encore Career

Traditionally, retirement has been viewed as a time to wind down and relax. However, an encore career redefines this notion. It’s about stepping back onto the stage of life, fueled by your passions, experiences, and a yearning to make a meaningful impact. An encore career aligns with your values, allows you to give back to the community, and often focuses on activities and pursuits that may have taken a backseat during your primary career.

Uncovering Your Encore Career

The journey towards discovering your encore career begins with introspection. It’s crucial to ask yourself questions that dig deep into what truly excites you. What activities make you lose track of time? Where do your passion and skills intersect? Your encore career should not merely fill gaps in your day; it should ignite a sense of purpose and fulfillment.

Begin by reflecting on your strengths and accomplishments. Often, the seeds of an encore career are sown during past experiences. Engage in conversations with mentors, friends, or coaches who can provide a fresh perspective and help identify avenues you may not have considered.

The World is Applauding, So Step Forward

Envision a world that genuinely appreciates and needs your unique contributions. When beginning an encore career, it’s essential to acknowledge the skills and wisdom you already possess. The experiences and achievements that define your first career act as stepping stones, equipping you to make meaningful contributions in a new domain.

Remember, an encore career does not always mean starting from scratch. It might involve expanding on the work you did previously or translating your expertise into new sectors. Perhaps you could become a consultant, coach, or mentor, sharing your insights with those entering the field you know well.

Embrace Lifelong Learning

An encore career is also an invitation to continuous learning. Whether it involves acquiring new skills or deepening your knowledge in existing areas, education is a vital component. Many are now taking advantage of online courses, workshops, and seminars to acquire fresh skills. Embracing learning keeps your mind active and ensures you remain adaptable and relevant in a rapidly changing world.

Purpose and Fulfillment Over Profit

While financial needs are certainly a consideration, an encore career often places greater emphasis on personal fulfillment and societal contribution. Perhaps you have always been passionate about environmental issues or have a knack for creative arts. Maybe you envision working with nonprofits or starting a social enterprise. The joy of an encore career lies in aligning your work with causes that matter deeply to you.

The Community Connection

An encore career also fosters connections within your community. Engaging in local initiatives, volunteering, or collaborating with like-minded individuals strengthens your societal ties. This not only enhances your sense of belonging but allows you to witness firsthand the positive impact of your contributions.

Embarking on the Encore Journey

The transition into an encore career is both exhilarating and daunting. It’s a journey that requires self-discovery and courage. Take small, deliberate steps towards your goals. Establish a plan, set realistic expectations, and celebrate each milestone you achieve.

Surround yourself with a supportive network that encourages and inspires you. Share your journey with others; their insights and encouragement can be invaluable as you navigate this new chapter.

In conclusion, an encore career is a testament to a life lived with purpose and intention. It acknowledges your past achievements while propelling you towards new adventures and opportunities for growth. The world, indeed, is applauding you, eager for the unique legacy you will undoubtedly leave behind. So, take a bow, step forward, and embrace the second act of a life that promises to be as vibrant and impactful as ever.

7 Reasons to Earn Money During Your Retirement Years

Retirement is often seen as a time to slow down and enjoy the fruits of decades of hard work. However, many of us, particularly those entering what I like to call our “Encore Life”—those looking to craft a fulfilling and impactful next chapter—know that retirement doesn’t have to mean stepping away from meaningful work. Here, I offer a compelling list of seven reasons why you might want to earn money during this exciting thirty-year encore phase:

1. Financial Stability and Security:

Even with a solid retirement plan, the cost of living and unforeseen expenses can create financial stress. Earning additional income can help buffer your savings, ensuring you have the financial stability to handle unexpected costs such as medical emergencies, home repairs, or family needs. This additional security can make your retirement years far more peaceful and enjoyable.

2. Pursue Passion Projects:

Working during your encore years provides the financial freedom to pursue projects you’re genuinely passionate about. Whether it’s starting a small business, investing in a cause you believe in, or mastering a new hobby, having an income allows you the luxury of choice and the ability to fund these activities without worry.

3. Continued Personal Growth:

Learning and growing don’t have to stop when you retire. Engaging in work or entrepreneurial ventures stimulates the mind and keeps you mentally sharp. Whether it’s acquiring new skills, taking up a new profession, or expanding your existing knowledge base, continued personal growth can be a fulfilling way to spend your encore years.

4. Maintaining a Sense of Purpose:

Many people find a deep sense of purpose in their work. Continuing to earn money and engage in meaningful activities can provide a structure and purpose that is sometimes lost after leaving a traditional career. This sense of purpose can significantly contribute to overall happiness and well-being.

5. Contributing to Society:

Your years of experience and knowledge are immensely valuable. By continuing to work or volunteer in your field, you can make a significant impact. Your contributions can mentor younger generations, support community projects, or even help improve industries and practices with your seasoned insights.

6. Social Engagement:

Work often provides an essential social network. Staying active in the workforce, even part-time, ensures that you remain connected to a broader community. This interaction combats the loneliness and isolation that can sometimes accompany retirement, particularly if family and friends are dispersed across different locations.

7. Legacy Building:

Creating a legacy might involve more than leaving financial inheritance. The work you do in your encore life can leave a lasting impact on your family, community, and industry. Through work, you can set an example, provide for loved ones, and support causes dear to your heart, ensuring that your influence extends well beyond your years.

Earning money during your thirty-year encore life isn’t just about financial gain. It’s about fostering continued growth, maintaining a sense of purpose, staying socially engaged, and leaving a lasting legacy. These years can be among the most fulfilling, as they are a culmination of decades of experience, wisdom, and passion.

Embrace this phase with open arms and consider how earning an income, doing something you love and find meaningful, can enrich your life and the lives of those around you. The encore years are not just a second act, but potentially the most impactful chapter of your life story.

At LynnFriesth.com, my goal is to help you navigate this journey with confidence and joy, allowing you to explore new opportunities and create a lifestyle that resonates with your true values and aspirations. Join me in embracing the freedom, flexibility, and fulfillment that come with pursuing your encore life with vigor and intent.

Breaking Free from the Golden Handcuffs: Creating a Life of Purpose and Passion Post-Corporate

Are you in your 50s or 60s, wrapping up a corporate career or having it wrapped up for you? Do you find yourself wondering what's next and how to create a fulfilling and purpose-driven life for the next 30 years? You're not alone. With only 25% of people turning 65 being confident in their financial retirement plan, it's clear that the traditional approach to retirement is no longer sufficient.

Explore the concept of an encore life and career, and provide you with the tools and mindset needed to create a life that's truly yours. I want to help you navigate the transition from corporate life to a life of purpose, meaning, and fulfillment.

The Gap Year: More than Just Playing Pickleball

When we think of a gap year, we often imagine a year of travel, relaxation, and indulgence. But for those of us in our 50s and 60s, it's about so much more than that. It's about transitioning from one phase of life to another, and figuring out who we want to be in this new chapter. It's about embracing the "long goodbye" from our corporate careers, navigating the "messy middle" of self-discovery, and eventually finding our way to "new beginnings."

The Dilemmas of an Encore Life

As we embark on this new journey, we're faced with a series of dilemmas. Do we want to simply enjoy our freedom and rest on our laurels, or do we want to use our skills and experience to make a meaningful impact? Who are we now, and who do we want to be? How can we re-engage with the world and do something that brings us joy and fulfillment?

Mindset Matters

To create a successful encore life and career, we need to adopt a certain mindset. We need to be willing to learn, to be curious, and to see ourselves as modern elders. We need to recognize that we're no longer part of a large corporation, but rather a company of one, and that we need to take ownership of our own development and growth.

Identity and Experimentation

As we explore our new identity, we need to be willing to experiment and try new things. We need to ask ourselves questions like "Who do I want to be now?" and "What do I want to achieve in this new chapter of my life?" We need to recognize that our expertise and experience may not translate directly to our new identity, and that we may need to find new ways to express ourselves and make a meaningful impact.

Portfolio Life and Rescaling

One approach to creating an encore life and career is to adopt a portfolio life, where we pursue multiple passions and interests simultaneously. This approach allows us to explore different aspects of ourselves and find fulfillment in a variety of ways. We also need to recognize the importance of marketing ourselves, as we're no longer relying on a corporate brand to promote our skills and expertise.

Putting it into Practice

The Encore Life will provide you with a comprehensive roadmap for creating an encore career. We'll cover topics such as mindset, identity, portfolio life, and rescaling, and provide you with practical tools and strategies to put into practice. We'll also offer a community of like-minded individuals who are going through similar transitions, and provide ongoing support and guidance as you navigate this new chapter of your life.

Join me on this journey and take the first step towards creating an encore life and career that's truly fulfilling and purpose-driven.

Book a call with me here!

Embrace the Encore Life: How “The First 20 Hours” by Josh Kaufman Can Help You Master New Skills

As we transition into retirement or our encore career, the challenge is often not about having time but about making the best use of it. Josh Kaufman’s “The First 20 Hours” presents an intriguing and practical method to acquire new skills rapidly, which can be incredibly beneficial for those of us navigating this exciting phase of life. Let’s explore the key points from Kaufman’s book and how they can be applied to enrich our encore lives with new skills and passions.

The Core Concept: Rapid Skill Acquisition

Kaufman’s central thesis is straightforward: you don’t need 10,000 hours to become reasonably skilled at something new. Instead, 20 hours of focused, deliberate practice can yield significant progress. For retirees considering an encore life, this approach is both motivating and accessible. Here’s a summary of the key points Kaufman raises in “The First 20 Hours.”

1. Choose a Lovable Project

The first step in learning a new skill quickly is to select something that genuinely interests you. The motivation behind your choice is crucial because it drives commitment. For those in their encore phase, choose something you’ve always wanted to do but never had the time for, whether it’s painting, playing an instrument, coding, or even learning a new language.

Application: Reflect on your passions and interests. Select a project that excites you and promises a sense of fulfillment. This intrinsic motivation will keep you going during the 20-hour learning process.

2. Focus on One Skill at a Time

Trying to learn multiple skills at once can dilute your efforts and slow down your progress. Focusing on a single skill ensures that you’re able to dedicate your time and efforts effectively, leading to quicker and more satisfying results.

Application: Commit to one new skill or hobby at a time. This focused approach will ensure more significant progress and a deeper sense of achievement.

3. Define Your Target Skill Level

Before diving in, it’s essential to determine what “good enough” looks like. Kaufman emphasizes setting a clear, achievable goal. This clarity will guide your practice sessions and help track your progress.

Application: Set a specific, realistic goal for your new skill. For example, if you’re learning to play the guitar, your target might be to play a simple song flawlessly. Breaking down your larger goal into smaller milestones makes the task less daunting and more achievable.

4. Deconstruct the Skill

Break down the skill into smaller, manageable sub-skills. This approach allows you to focus on mastering each component before moving on to the next, leading to more effective learning.

Application: Suppose you’re interested in digital photography. Break it down into elements like understanding camera settings, lighting, composition, and photo editing. Master each component before attempting to create a complete work.

5. Obtain Critical Tools

Having the right tools is essential for effective learning. Ensure you have access to the necessary resources, whether it’s equipment, books, or online courses, to practice your chosen skill.

Application: Gather the necessary resources for your new skill ahead of time. If you’re learning to paint, this could mean purchasing quality brushes, canvases, and paints. The right tools can make the learning process smoother and more enjoyable.

6. Eliminate Barriers to Practice

Identify and eliminate obstacles that might hinder your practice sessions. This includes physical barriers, like a cluttered workspace, and psychological barriers, such as fear of failure or procrastination.

Application: Create a dedicated practice space free from distractions. Set a regular practice schedule and stick to it. This disciplined approach will help maintain your focus and accelerate your progress.

7. Make Time for Practice

Effective learning requires consistent, deliberate practice. Kaufman suggests scheduling practice sessions and committing to them. Even short, frequent practice periods can lead to significant improvement.

Application: Integrate practice sessions into your daily routine. Aim for at least 30-60 minutes of focused practice each day. Consistency is key to gradually building your skills.

8. Embrace a Growth Mindset

Kaufman’s method aligns perfectly with the concept of the growth mindset—believing that abilities can be developed through dedication and hard work. Adopting this mindset can make the learning process more enjoyable and less intimidating.

Application: Approach your new skill with curiosity and resilience. Accept that mistakes are part of the learning process. Celebrate small victories along the way to keep your motivation high.

Why “The First 20 Hours” is Perfect for the Encore Life

Transitioning into retirement or an encore career is a unique opportunity to reinvent yourself. Kaufman’s 20-hour method is ideal for this stage of life because it:

• Maximizes Time Efficiency: With just 20 hours of focused effort, you can acquire significant proficiency in a new skill, making it a time-efficient method for busy retirees.

• Encourages Lifelong Learning: Embracing new skills keeps the mind active and engaged, contributing to lifelong learning and mental well-being.

• Promotes Personal Fulfillment: Acquiring new skills enriches your life, providing a sense of purpose and achievement, which is especially valuable in retirement.

“The First 20 Hours” by Josh Kaufman offers a practical and encouraging framework that aligns beautifully with the aspirations of those navigating their encore life. By selecting a passion project, focusing on one skill at a time, and dedicating just 20 hours of deliberate practice, you can unlock new abilities, enrich your life, and continue to grow.

So, whether you’ve always wanted to play the piano, become proficient in a new technology, or explore any other interest, remember that it only takes 20 hours to make significant progress. Embrace this method, and let your encore phase be a time of discovery, fulfillment, and continuous learning. Let’s embark on this exciting journey together!

Want to start transitioning into an Encore Life? Book a call with me today!

Navigating Midlife Transitions: From Corporate Career to Encore Life

Life transitions, especially midlife shifts from a corporate career to an encore life, present unique challenges and opportunities. These challenges can be daunting, but they also offer a chance to redefine who you are and what you want from life. Let’s delve into some of these key challenges and how you can navigate them, emerging stronger and more fulfilled.

1. Career Uncertainty

After decades in a stable job, you may face layoffs, forced early retirement, or the need to shift careers. The job market often seems to favor younger employees, leaving you feeling vulnerable and potentially out of touch. Navigating this uncertainty requires resilience and a willingness to adapt. Consider leveraging your extensive experience in new ways—perhaps through consulting, mentoring, or even starting a business.

2. Health Concerns

As age progresses, health issues might start to creep in, posing not just physical challenges but also financial ones, especially if you’re no longer drawing a regular income. Preventative care, regular exercise, and mindful eating can help manage physical health, while financial planning can alleviate some of the stress associated with medical expenses. Don’t hesitate to consult with healthcare professionals to develop a wellness plan tailored to your needs.

3. Aging Parents

With parents becoming more dependent, you’re confronted with challenging decisions about eldercare, medical treatments, and end-of-life care. The emotional weight of these decisions can be overwhelming. Establishing a support network and discussing responsibilities with siblings or other family members can distribute the burden. Professional guidance from eldercare experts can also be invaluable.

4. Relationship Strains

Midlife transitions can strain relationships, whether due to empty nest syndrome, considering divorce, or feeling distant after many years together. Open communication is crucial. Consider couples counseling or individual therapy to navigate these changes constructively, aiming to strengthen or redefine your relationships for this new phase of life.

5. Financial Insecurity

Questions about retirement savings, investments, or even day-to-day finances can become significant stressors. It’s vital to reassess your financial plans regularly. Professional advice from a financial planner can provide a clear picture of your financial health and help you develop a strategy to ensure long-term security and peace of mind.

6. Identity Crisis

Transitioning out of long-held roles can leave you grappling with questions about your identity and purpose. Take this as an opportunity for self-discovery. Engage in activities that bring you joy, volunteer, or learn new skills. This period can become a fulfilling time of personal growth and exploration.

7. Loss of Community

Retirement or relocation often means saying goodbye to a vital social network. Building new connections can be intimidating but highly rewarding. Join local groups, take up new hobbies, or volunteer—these activities can help you establish a new sense of community and belonging.

8. Tech Overwhelm

The rapid digitization of the world can be stressful if you’re not well-acquainted with the latest technologies. From managing online banking to attending telehealth sessions, the technological landscape can seem overwhelming. Taking courses, seeking help from tech-savvy friends or family, or even hiring a tutor can make this transition smoother.

How I Can Help

At LynnFriesth.com, I offer both group and individual coaching tailored to help you navigate these midlife transitions with confidence and clarity. Through personalized coaching sessions, we can explore your unique goals, talents, and desires, crafting a roadmap that aligns with your new phase of life.

• Group Coaching: Provides a supportive community where you can share experiences and gain insights from others facing similar challenges. Together, we will foster a collective wisdom that enriches and empowers.

• Individual Coaching: Offers one-on-one sessions focused solely on your journey, providing personalized strategies and support to address your specific needs and aspirations.

Life’s transitions, though challenging, are also filled with incredible opportunities for growth and fulfillment. I invite you to join me on this journey towards a life of freedom, flexibility, and purpose. Together, we will navigate the path ahead, ensuring that your encore career is as impactful and rewarding as your corporate one. Book a call here!

Leveraging Experience in Part-Time Roles: A Retiree’s Guide for an Encore Career

Why Part-Time Jobs Might Outshine Coaching or Consulting for Your Second Act

Embracing Part-Time Work in Your Encore Career: A Balanced Approach to Leveraging Experience

Retirement—or as I like to call it, the “Second Act”—is increasingly viewed not as an end, but as a transition to new, fulfilling opportunities. Many retirees find themselves at a crossroads, eager to remain productive and share their abundance of skills and experiences. For some, this path leads to consulting or coaching; however, part-time work could often be a more effective and rewarding route. In this blog post, we’ll explore why part-time work might be the better option for experienced professionals and how to navigate this new terrain successfully.

The Growing Appeal of Part-Time Work

Flexibility and Balance

While consulting and coaching can offer flexibility, part-time work typically provides a more structured yet balanced schedule. Whether you’re working a few days a week or just a few hours daily, part-time work allows you to remain engaged and productive without the full-time commitment that consulting projects or coaching clients might demand. This balanced approach is especially important if you are caring for loved ones or want more leisure time.

Financial Stability Without Full-Time Stress

Part-time work can provide a steady income stream without the pressure of maintaining a full-time consulting business. For many retirees, financial stability is crucial, but so is avoiding the burnout that can come from stepping into high-pressure roles. Part-time positions often come with benefits that freelancers do not receive, like retirement plans, health insurance, or paid time off.

Opportunities for Social Engagement

One of the underestimated benefits of part-time work is the social engagement it provides. Working in an office, a store, or any other social setting allows you to interact with colleagues and customers, which can be incredibly fulfilling and help keep loneliness at bay.

Learning and Growth

Part-time work positions you in an environment where learning never stops. Unlike consulting, where you’re expected to have all the answers, part-time roles often include opportunities for ongoing education and skill development. This can be both stimulating and invigorating as you continuously adapt and grow.

Why Part-Time Work Might Be Better Than Consulting or Coaching

Predictable Schedule

With consulting or coaching, your schedule can be unpredictable. Clients can call at odd hours, deadlines can be tight, and the work can require extensive travel. In contrast, part-time positions come with fixed hours and less erratic demands on your time.

Lower Initial Investment

Setting up a consulting business or a coaching practice involves a considerable initial investment in terms of time, money, and effort. From building a business plan to marketing your services, the initial setup can be overwhelming. On the other hand, part-time roles require little to no financial investment and provide a quicker transition into work.

Reduced Responsibility

As a consultant or coach, you bear significant responsibility for your clients’ outcomes. This pressure can be stressful, especially when balancing other aspects of retired life. Part-time work, while still requiring commitment and competence, often shares the responsibility more broadly across a team, reducing the pressure on you personally.

Immediate Start

Consulting and coaching require building a client base, which can take months or even years. Part-time roles are often quicker to secure, allowing you to start more immediately and begin reaping the benefits of engagement and income without delay.

Steps to Finding the Right Part-Time Work

Identify Your Skills and Interests

Start by making a list of your skills and interests. Consider the industries you’ve worked in and the roles you’ve enjoyed. This will help you narrow down part-time opportunities that align with your strengths and passions.

Network and Research

Reach out to former colleagues, friends, and family. Networking can open doors that traditional job searching might not. Also, utilize job search websites that cater to retired professionals, such as Encore.org or RetirementJobs.com.

Customize Your Resume

Tailor your resume to highlight your relevant experiences but also focus on the unique value you bring as an experienced professional. Don’t forget to include any new skills or volunteer work you’ve done since your retirement.

Consider Volunteering

Volunteering can be a great way to transition back into the workforce. It helps you build a routine, expand your network, and sometimes leads to part-time employment opportunities. Non-profit organizations, local charities, and community centers often look for experienced professionals.

Be Open to New Opportunities

Finally, keep an open mind. Some part-time roles might surprise you with how fulfilling they can be, even if they’re different from your previous career. The key is to find work that not only leverages your experience but also aligns with your current life goals and desires.

Part-time work can offer a meaningful and balanced way to leverage your experience in your encore career. It provides the financial stability, social engagement, and continuous growth without the pressures commonly associated with consulting or coaching. As you embark on this new phase, remember that the journey is just as important as the destination. Embrace the opportunities, stay open to new experiences, and continue to share your invaluable skills and wisdom with the world.

After reading, if you feel inspired and want to explore this further, consider booking a call with me to discuss how you can start leveraging your experience in a part-time role. You can schedule a call with me here.​

Discovering and Defining Your Ideal Client in Your Encore Career

As a seasoned professional transitioning into an encore career, you possess a wealth of knowledge and experience. This phase of your career isn’t just a continuation; it’s an opportunity for reinvention, for focusing on what truly matters to you, and for doing work that’s aligned with your values. However, one of the crucial steps in a successful transition is identifying your ideal client. Knowing who you want to serve will guide your business decisions, improve your marketing efforts, and ensure that your services resonate deeply with those who need them most. Here’s a step-by-step guide to discovering and defining your ideal client in your encore career.

Reflect on Your Experiences and Passions

Your unique journey has equipped you with specialized skills and insights. Reflect on your past roles, projects, and passions. What did you enjoy the most? Who benefited the most from your expertise? For instance, if you’ve spent decades in corporate finance but found joy in mentoring young professionals, you might find fulfillment in coaching mid-career professionals looking to advance.

At LynnFriesth.com, I’ve discovered that aligning my services with my core passions not only brings personal satisfaction but also attracts clients who resonate with my values. This phase is about blending your expertise with what genuinely excites you.

Consider the Challenges You Want to Solve

What pressing issues are you most passionate about addressing? Maybe you thrive in helping individuals manage major life transitions, or perhaps you’re skilled in guiding businesses through financial turbulence. Understanding the problems and challenges you’re best equipped to solve will clarify who your ideal clients are. For example, if you’re passionate about helping retirees transition smoothly into this new chapter, your ideal clients might be individuals aged 55+ who are navigating the transition to retirement (that one sounds perfect to me wink, wink).

Define Demographic and Psychographic Characteristics

Start by detailing basic demographic information: age, gender, occupation, education level, and geographic location. However, defining your ideal client isn’t just about demographics; consider psychographics as well: their values, interests, lifestyle, and challenges. A holistic understanding of these characteristics will help you tailor your approach effectively.

For example, if you’re providing career transition coaching, your ideal clients might be seasoned professionals in their 50s and 60s who value lifelong learning and personal development, but are unsure of how to navigate their next career step. Sound familiar?

Develop Client Personas

A client persona is a semi-fictional representation of your ideal client based on market research and real data. Creating detailed personas can humanize your target audience and provide clarity. For instance, you might create a persona named “John,” a 60-year-old former executive who values flexibility, is interested in consulting, and is seeking to balance professional work with personal hobbies.

Here’s a basic template: - Name: John - Age: 60 - Occupation: Former Corporate Executive - Values: Flexibility, Work-Life Balance, Continuous Learning - Challenges: Transitioning to Consulting, Finding New Opportunities, Navigating Work-Life Balance

Engage in Conversations and Gather Feedback

Understanding your ideal client can be significantly enhanced through direct conversations. Engage with your existing network, join online forums, and participate in community events related to your field. Ask questions to unearth their biggest struggles, desires, and motivations. This direct feedback is invaluable and can offer insights that data alone cannot.

When I first transitioned into my encore career, I spent time conversing with peers and potential clients to truly understand their concerns and aspirations. This helped refine my offerings and clarified my messaging.

Test and Refine Your Assumptions

Launching your encore career may require some trial and error. Test your client personas by marketing your services to these profiles and observe the responses. Are they engaging with your content? Are they responding to your offers? Use metrics and feedback to tweak your approach and refine your understanding of your ideal client.

Create Targeted Messaging

Once you’ve identified and refined your ideal client profiles, develop targeted messaging that speaks directly to their needs and desires. Your communication should convey empathy, understanding, and a clear solution to their problems. Whether it’s through blog posts, social media, or direct communications, your messaging should resonate deeply with your ideal clients.

For instance, your blog posts can address common concerns your target demographic faces, such as “How to Transition to a Consulting Career After Retirement” or “Balancing Personal Passions with Professional Work in Your 60s.”

Discovering and defining your ideal client is a dynamic process. It involves introspection, research, and ongoing refinement. In your encore career, this clarity will not only attract the right clients but also ensure that your work remains fulfilling and impactful. At LynnFriesth.com, my mission is to empower seasoned professionals like you to navigate this journey with confidence and precision. Remember, the world still needs the wisdom and expertise you have to offer. By focusing on who you can best serve, you’ll create a career that’s not only successful but also deeply meaningful.

I know this might sound like a lot to digest, but Im here to help. Book a call with me and we’ll get you all sorted out on where and how to get started.

Beyond Emotional Intelligence: Unfolding Self-Discoveries

In the journey of personal development, the concept of Emotional Intelligence (EI) has garnered significant attention. However, beneath the surface lies a deeper realm—a realm explored in the book Beyond Emotional Intelligence. This profound masterpiece not only enriches our understanding of EI but propels us towards self-discovery. This blog post delves into the core self-discoveries as revealed by this enlightening work.

1. The Multifaceted Nature of Self-Awareness

Self-awareness forms the bedrock of emotional intelligence. According to Beyond Emotional Intelligence, self-awareness extends beyond recognizing one’s emotions. It involves a nuanced understanding of one’s strengths, weaknesses, core values, and motivations. The book prompts readers to introspect, encouraging them to ask, “Who am I at my core?” and “What drives my actions?” By engaging with these questions, individuals can uncover layers of their identity, fostering a deeper connection with themselves.

2. The Healing Power of Acceptance

One of the pivotal self-discoveries highlighted is the transformative power of acceptance. The journey towards emotional mastery doesn’t entail perfection but rather the acceptance of imperfection. The book posits that by embracing our flaws, we lay the groundwork for genuine self-growth. Acceptance fosters compassion towards oneself, mitigating the harsh self-criticism that hinders emotional well-being. Through acceptance, readers learn to view their vulnerabilities not as weaknesses but as integral facets of their humanity.

3. Embracing Vulnerability

Building on the theme of acceptance, Beyond Emotional Intelligence underscores the importance of vulnerability. In a world that often equates vulnerability with weakness, the book offers a refreshing perspective. It illustrates that vulnerability is a strength—a conduit for authentic connection with others. By embracing vulnerability, individuals foster deeper, more meaningful relationships. It encourages readers to drop their emotional armor, allowing for the raw, unfiltered expression of their true selves.

4. The Dynamics of Emotional Regulation

Emotional regulation is a hallmark of emotional intelligence. The book expands on this by delving into the dynamics of managing not just negative emotions but all emotional experiences. It teaches readers to identify their emotional triggers, providing practical strategies to navigate intense emotions without succumbing to them. By mastering emotional regulation, individuals can maintain inner peace, even amidst external chaos. This self-discovery is particularly empowering, as it equips readers with the tools to handle life’s inevitable ups and downs with grace and composure.

5. Fostering Empathy

Empathy, a cornerstone of emotional intelligence, receives profound attention in Beyond Emotional Intelligence. The book posits that true empathy transcends mere understanding of another’s emotions—it involves a genuine connection with their experiences. This self-discovery encourages readers to actively listen, engage in others’ narratives, and extend kindness. By fostering empathy, individuals not only enhance their interpersonal relationships but also contribute to a more compassionate and understanding world.

6. Unveiling Inner Resilience

Resilience, the ability to bounce back from adversity, emerges as a significant self-discovery. The book illustrates that resilience goes beyond mere survival; it involves thriving amidst challenges. Through resilience, individuals develop a sense of inner strength, enabling them to face difficulties with courage and optimism. The narratives and exercises within the book guide readers to uncover their inherent resilience, transforming setbacks into opportunities for growth.

7. Cultivating Mindfulness

Mindfulness, or the practice of being present in the moment, is another crucial self-discovery elaborated in the book. Mindfulness enhances self-awareness, allowing individuals to experience life more fully. The book introduces readers to mindfulness techniques, such as meditation and conscious breathing, which anchor them in the present. By cultivating mindfulness, individuals can reduce stress, improve focus, and foster a sense of inner tranquility.

Beyond Emotional Intelligence is more than a guide to understanding emotions; it is a map to profound self-discoveries. By delving into self-awareness, embracing vulnerability, fostering empathy, and cultivating resilience and mindfulness, individuals can embark on a transformative journey towards holistic emotional and personal growth. This book serves as a beacon, illuminating the path to a deeper understanding of oneself and the world. As we navigate the complexities of life, these self-discoveries empower us to live with authenticity, compassion, and profound inner peace.

The Power of Mini Habits: My Journey to Confidence

I'm delighted to share with you today the transformative journey I've embarked upon in my golden years. You see, I'm a transitional life coach, and I've discovered a little gem of wisdom that has brought a powerful sense of confidence and vitality into my life. It's all thanks to a remarkable book called Mini Habits by behavior scientist BJ Fogg.

Now, I've seen many of us, including myself, wrestle with grand aspirations and dreams. We yearn to exercise more, eat healthier, or acquire new skills, but all too often, these good intentions fade away into the shadows of old habits that are tough to shake off. The real magic lies in the small yet profound philosophy that BJ Fogg presents in Mini Habits.

Instead of attempting to overhaul our entire lives with daunting resolutions, Fogg suggests that we begin with tiny, achievable wins. It's about taking the first baby steps toward change. You see, major life transformations don't happen overnight; they evolve gradually through the snowball effect of consistent, small actions.

Fogg introduces the concept of "habit stitches," which involve anchoring these new mini habits onto our existing routines. It's all about seamlessly integrating these tiny changes into our daily lives. For example, I started reading just one page of a book upon waking. This mini habits is so simple that they bypass procrastination altogether.

The beauty of mini habits lies in their simplicity and effectiveness. They are easy to start and even easier to maintain. As they become automatic, we can gradually build on them to work towards our bigger goals. The key, my friends, is to always start small. Remember, if our goals are too grand, they become difficult to stick to, and we all know how that story unfolds.

Another wonderful addition to my morning routine was incorporating four powerful affirmations into my journal. The first affirmation, "I am Capable and Strong," may seem simple, but it has had a profound impact on my life and confidence. Reciting it each morning has brought me a sense of calm and courage that sets the tone for the day.

So, if you're someone who dreams big but struggles with consistency, I implore you to give the tiny habit approach a try. Start with those small, manageable steps, and you'll be amazed at how they begin to accumulate and shape your life. It's about embracing the journey, one small step at a time.

Now, I would love to hear from you. What mini habit are you considering adding to your life? Let's make this a two-way conversation because, remember, I'm not the only one talking here!

Share your thoughts, and let's support each other on this incredible journey towards confidence and self-improvement. Together, we can achieve greatness, one mini habit at a time!